
Recipe Card
10 Min
15 Min
4 Portion
Main Course
India
We used a frozen vegetable medley product that can be microwaved in the unopened bag. Cooked a little less than halfway, the vegetables stay crisp, and it cuts down the final prep time. We also have a recipe for a vegan version of this dish.
Serve over rice with chopped cilantro and pita, tortilla, or naan bread.
Ingredients
4 Tbsp. Tikka Masala
6 Tbsp. olive oil, divided
1 ¼ cups water, divided
3 ½ Tbsp. Tomato Powder (or 8 oz. prepared tomato sauce)
1 ½ tsp. Honey
1 lb. boneless chicken, cut into cubes
12 oz. bag frozen vegetables
1 Tbsp. lemon juice
1 ½ tsp. sea salt
½ cup plain yogurt
½ cup half and half (You can substitute with 1/4 cup of full fat milk & 1/4 cup of lite cooking cream)
Cilantro, to garnish
Instruction
1
Mix Tikka Masala, 4 Tbsp. oil and 4 Tbsp. water into a smooth paste, and set aside.
2
Mix tomato powder and honey powder with 1 cup (8 oz.) water to make a smooth sauce, and set aside.
3
In a large skillet, heat 2 Tbsp. oil over medium-high heat. Add chicken and cook until lightly browned. Meanwhile, cook vegetables in microwave for 2 to 2 ½ min. Add vegetables to chicken and stir in tikka paste.
4
Cook for 2 to 3 min., stirring occasionally. Stir in lemon juice, sea salt and tomato sauce mixture, and cook for 3 to 4 more min.
5
Meanwhile, mix together yogurt and half and half in a small bowl. Reduce heat to a simmer and thoroughly stir in yogurt mixture.
6
Cover and simmer for 5 to 8 min., stirring occasionally. Enjoy! ❤️